If You Always Wake Up Between 3 – 5AM, Here’s Why

If you are consistently waking up between 3 and 5 AM, it is important to talk to your doctor to rule out any underlying medical conditions. If there is no underlying medical condition, your doctor can help you to develop a plan to improve your sleep hygiene and get a better night’s sleep. Here are…

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🖐Do you have Vertical Nail Ridges? [Causes & Treatment]🖐

There are a number of possible causes of vertical nail ridges, including: If you have vertical nail ridges that are new or that are accompanied by other symptoms, such as changes in the color or texture of your nails, it is important to see a doctor or dermatologist to rule out any underlying medical conditions.…

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Sources of Bad Breath or Halitosis: Evaluate, Diagnose, and Treat

Oral causes of bad breath Systemic causes of bad breath Diagnosis of bad breath The diagnosis of bad breath is usually made by a dentist or doctor. They will ask about your medical history and any medications you are taking. They will also examine your mouth and throat for signs of infection or other problems.…

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Medications for Insomnia that Work

Prescription medications Over-the-counter medications It is important to talk to your doctor before taking any medication for insomnia. They can help you determine the best medication for you and discuss the risks and side effects of each medication. It is also important to note that medications are not the only treatment for insomnia. There are…

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Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

In addition to these common causes, there are also some less obvious things that can sap your energy levels. Here are six energy vampires to avoid: If you’re feeling tired all the time, it’s important to identify the cause and make lifestyle changes to improve your energy levels. By avoiding these energy vampires, you can…

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