The Ultimate Guide to 10x Better Sleep (tonight)

By rjoachim | August 21, 2024

Sleep is essential for our physical and mental health. Here are some tips to improve your sleep quality: Create a Sleep-Conducive Environment Establish a Consistent Sleep Schedule Optimize Your Daytime Habits Address Sleep Disorders Additional Tips By following these guidelines, you can significantly improve your sleep quality and overall well-being.

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The Ugly Truth About Long-Term Antidepressant Use

By rjoachim | June 25, 2024

The truth about long-term antidepressants is complex, with both benefits and drawbacks to consider: Benefits: Drawbacks: Here are some additional things to consider: Here are some resources you can explore for more information: Remember, the decision of whether or not to take antidepressants is a personal one. It’s important to weigh the potential benefits and…

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Simone Biles opens up about mental health battle

By rjoachim | May 4, 2024

Simone Biles, a star gymnast, brought mental health to the forefront of athletics in 2021. At the Tokyo Olympics, she withdrew from several competitions due to a phenomenon called “the twisties,” where she lost spatial awareness mid-air. This stemmed from mental health struggles, citing the immense pressure she felt. Her decision sparked a global conversation…

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THIS guy solved Panic Attacks after 30 years of Panic Disorder

By rjoachim | April 28, 2024

Seek Professional Help: Self-Care Strategies: Here are some resources that can help you find a therapist or support group: Important Note: While these strategies can be helpful, it’s important to remember that I cannot provide medical advice. If you are struggling with panic disorder, please reach out to a qualified mental health professional for diagnosis…

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