Posts Tagged ‘Plant-based Milk’
DRINK MILK Every DAY and See What Happens to YOUR BODY: The RISKS and BENEFITS of Dairy 🤔💪
Risks: Overall: For most people, moderate consumption of low-fat or skim dairy milk can be a healthy way to get essential nutrients. If you have concerns about heart health, weight management, or lactose intolerance, talk to your doctor about whether dairy is right for you. There are also fortified plant-based milk alternatives that can provide…
Read MoreThe WORST Plant-Based Milks…And What To Buy Instead
So, what should you buy instead of these five worst plant-based milks? Here are a few suggestions: No matter which plant-based milk you choose, be sure to read the label carefully to make sure it’s unsweetened and doesn’t contain any added sugar.
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