The WORST Plant-Based Milks…And What To Buy Instead

1. Almond milk: Almond milk is often touted as a healthy alternative to dairy milk, but it’s actually not that great for you. It’s low in protein and fat, and it’s often sweetened with added sugar. If you’re looking for a plant-based milk with more nutrients, try soy milk or oat milk instead.
2. Coconut milk: Coconut milk is high in saturated fat, which can raise your cholesterol levels. It’s also high in calories, so it’s not a good choice if you’re trying to lose weight. If you’re looking for a creamy plant-based milk, try oat milk or cashew milk instead.
3. Rice milk: Rice milk is very low in protein and fat, and it doesn’t have much flavor. It’s also a poor source of calcium. If you’re looking for a plant-based milk with more nutrients, try soy milk or almond milk instead.
4. Cashew milk: Cashew milk is high in calories and fat, but it’s low in protein. It also has a slightly grainy texture that some people don’t like. If you’re looking for a plant-based milk with more protein, try soy milk or pea milk instead.
5. Hemp milk: Hemp milk is high in omega-3 fatty acids, but it’s also high in calories and fat. It doesn’t have much flavor on its own, so you’ll need to add sweetener and flavorings. If you’re looking for a plant-based milk with more omega-3 fatty acids, try flax milk or chia milk instead.

So, what should you buy instead of these five worst plant-based milks? Here are a few suggestions:

• Soy milk: Soy milk is a good all-around plant-based milk. It’s high in protein and calcium, and it has a neutral flavor that goes well with a variety of foods.Opens in a new windowwww.vox.comSoy milk plant-based milk
• Oat milk: Oat milk is another good choice. It’s high in fiber and vitamins, and it has a creamy texture that’s similar to dairy milk.Opens in a new windowplantyou.comOat milk plant-based milk
• Pea milk: Pea milk is a newer plant-based milk on the market, but it’s quickly gaining popularity. It’s high in protein and calcium, and it has a mild, nutty flavor.Opens in a new windowwww.ripplefoods.comPea milk plant-based milk
• Flax milk: Flax milk is a good source of omega-3 fatty acids. It has a slightly nutty flavor that some people don’t like, but it can be easily masked with other flavors.Opens in a new windowwww.amazon.comFlax milk plant-based milk
• Chia milk: Chia milk is another good source of omega-3 fatty acids. It has a slightly thicker texture than other plant-based milks, but it’s still smooth and creamy.Opens in a new windowwww.amazon.comChia milk plant-based milk

No matter which plant-based milk you choose, be sure to read the label carefully to make sure it’s unsweetened and doesn’t contain any added sugar.