Acupressure Miracle Point for Cataracts

You can press these points for about 30 seconds each, several times a day. Again, it is important to talk to your doctor before trying acupressure for eye problems. Here are some other things you can do to help prevent and manage cataracts: If you have cataracts, talk to your doctor about the best treatment…

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Diet and brain health: You are what you eat?

Here are some of the ways that food can help our mind: If you are looking to improve your mental health, it is important to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and unhealthy fats. Here…

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