Posts Tagged ‘Rid respiratory Mucus’

Drink plenty of water: Aim for 8-10 glasses throughout the day. Warm liquids like ginger tea or lemon water can be especially soothing.Avoid dehydrating drinks: Limit coffee, alcohol, and sugary beverages, as they can thicken mucus.Steam Therapy: Take a hot shower: The steam helps loosen mucus and make it easier to clear.Use a humidifier: Add…