5 Supplements Seniors Should Take For AMAZING Sleep

Remember, while these supplements can be helpful, they are not a substitute for a healthy sleep routine. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment are also crucial for restful sleep.   sportcoaching.co.nz

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How to Fall Asleep Faster: CBT-Insomnia Treatment

Develop a Consistent Sleep Schedule: Create a Sleep-conducive Environment: Relaxation Techniques: Daily Habits: Additional Tips: If you continue to have trouble sleeping despite trying these tips, consult a doctor to rule out any underlying medical conditions that may be affecting your sleep. Here are some resources that you may find helpful: Sources

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The Truth About Getting Deeper Sleep

The Importance: How Much You Need: The exact amount of deep sleep you need can vary depending on age, but most adults require somewhere between 70 and 90 minutes per night [2]. Improving Deep Sleep: There’s no magic bullet, but some practices can promote deeper sleep: Age and Deep Sleep: As you get older, the…

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SLEEP APNEA…An Overlooked Cure for Many! Dr. Mandell

Treatment Devices: Other options: Additional Tips: Remember, treating sleep apnea is crucial for your overall health and well-being. Don’t hesitate to seek professional help if you suspect you have this condition. I hope this information helps! Please let me know if you have any other questions. Sources mmmp.org/when-you-cant-sleep-quotes/

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