Aneurysms: The Silent Killer

By rjoachim | June 11, 2024

An aneurysm is a bulge or weakening in the wall of a blood vessel, causing it to balloon outward. It’s like a weak spot in a tire that bulges out when inflated. Aneurysms can occur in any artery or vein in the body, but they are most common in the aorta (the main artery that…

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Understanding Trauma, Anxiety and Burnout in your Nervous System – Break the Anxiety Cycle 20/30

By rjoachim | March 14, 2024

Trauma: Anxiety: Burnout: Understanding through Polyvagal Theory: The Polyvagal Theory proposes that the nervous system functions in three hierarchical states: Trauma, anxiety, and burnout can disrupt this natural order: Importance of Nervous System Regulation: Seeking professional help: If you are struggling with trauma, anxiety, or burnout, consulting a mental health professional is crucial. They can…

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🖐Do you have Vertical Nail Ridges? [Causes & Treatment]🖐

By rjoachim | September 21, 2023

There are a number of possible causes of vertical nail ridges, including: If you have vertical nail ridges that are new or that are accompanied by other symptoms, such as changes in the color or texture of your nails, it is important to see a doctor or dermatologist to rule out any underlying medical conditions.…

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How Childhood Trauma Leads to Addiction – Gabor Maté

By rjoachim | May 29, 2023

It is important to remember that not everyone who experiences trauma will develop an addiction. However, if you have experienced trauma and are struggling with addiction, it is important to seek help. There are many effective treatments available that can help you overcome addiction and heal from trauma. Here are some resources that can help:…

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