Posts Tagged ‘warm up’
10 Minute Metabolic Conditioning Workout – at home!
Here is a sample 10-minute conditioning workout that you can do at home: Warm-up (1 minute) Workout (8 minutes) Cool-down (1 minute) To do this workout, simply perform each exercise for 30 seconds, with no rest in between. After you have completed all of the exercises, rest for 1 minute and then start over. Repeat…
Read MoreTotal Body Stretching Warm-Up | WebMD
Warm-up: Before you stretch, it’s important to warm up your body with some light cardio. This will help to increase your heart rate and blood flow, and prepare your muscles for stretching. Some good warm-up activities include: Stretches: Once you’re warmed up, you’re ready to start stretching. Here is a total body stretching warm-up routine:…
Read MoreMy Morning Exercise Routine At Home
Warm-up (5 minutes) Workout (20 minutes) Cool-down (5 minutes) Tips: Modifications: Frequency: Consistency is key:
Read MoreEasy 10-Minute Morning Exercise Routine for Beginners at Home
Warm-up (2 minutes) Workout (8 minutes) Cool-down (1 minute) Repeat this routine 2-3 times per week. Here are some tips for getting the most out of your workout: If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. And most importantly, have fun! Here are some…
Read More10 MIN TONED ARMS –quick & intense at home / No equipment / Thin upper arm while standing
Warm-up (2 minutes) Workout (8 minutes) Cooldown (2 minutes) Tips Progression As you get stronger, you can increase the weight you are using, the number of repetitions you do, or the number of sets you do. You can also try doing more challenging variations of the exercises, such as single-arm variations or exercises that require…
Read More