The #1 Fish You Should NEVER Eat If You Have Diabetes
Here are some other fish that people with diabetes should limit their intake of:
- Swordfish
- Tilefish
- King mackerel
- Marlin
- Orange roughy
- Bigeye tuna
- Albacore tuna
These fish are also high in mercury, and eating too much of them could increase your risk of mercury poisoning.
Instead, people with diabetes should focus on eating fish that are low in mercury and high in omega-3 fatty acids. Omega-3 fatty acids have been shown to improve heart health, reduce inflammation, and even help regulate blood sugar levels.
Good fish choices for people with diabetes include:
- Salmon
- Mackerel
- Herring
- Sardines
- Anchovies
- Trout
The American Heart Association recommends eating two servings of fish per week, where one serving equals 3.5 ounces (oz) of cooked fish, or about ¾ cup of flaked fish.
It is also important to cook fish in a healthy way. Avoid frying fish, as this adds unhealthy fats and calories to your meal. Instead, grill, bake, or broil fish.
If you have diabetes and are unsure about which fish to eat, talk to your doctor or a registered dietitian. They can help you create a meal plan that includes fish that are healthy for you and your blood sugar levels.