The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

By rjoachim | April 14, 2024
Vitamin D deficiency: Studies have found an association between low vitamin D levels and increased frequency of headaches, including migraines . Vitamin D helps regulate inflammation and neurotransmitter function, both of which are involved in migraine pathophysiology.
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Vitamin D



Magnesium deficiency: Magnesium is a mineral that plays a role in nerve function and blood vessel regulation. Low magnesium levels may contribute to migraines by increasing inflammation and causing blood vessel constriction.
Riboflavin deficiency: Riboflavin is a B vitamin that helps convert food into energy. Deficiency in riboflavin has been linked to an increased risk of migraines, although the exact reason for this is unclear.
If you are concerned that a vitamin deficiency may be contributing to your migraines, it is important to talk to your doctor. They can order a blood test to check your vitamin levels and recommend treatment if necessary.
It is important to note that taking supplements without a doctor’s supervision can be dangerous. Too much of certain vitamins can be toxic.
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