The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)
There are a number of ways to tell if someone is magnesium deficient. One way is to look for symptoms. Some of the most common symptoms of magnesium deficiency include:
- Fatigue
- Muscle cramps
- Weakness
- Headaches
- Constipation
- Nausea and vomiting
- Insomnia
- Anxiety
- Depression
- High blood pressure
- Arrhythmia
If someone is experiencing any of these symptoms, it is important to see a doctor to get a diagnosis. Magnesium deficiency can be diagnosed with a blood test.
Another way to tell if someone is magnesium deficient is to look at their diet. If someone is not eating enough magnesium-rich foods, they are more likely to be deficient. Some good sources of magnesium include leafy green vegetables, nuts, seeds, whole grains, and legumes.
Finally, certain people are at increased risk of magnesium deficiency. These include people with certain medical conditions, such as diabetes, kidney disease, and digestive disorders. People who take certain medications, such as diuretics and proton pump inhibitors, are also at increased risk.
If you are concerned about magnesium deficiency, talk to your doctor. They can help you determine if you are at risk and, if so, what steps you can take to prevent or treat it.