The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
Gluconeogenesis: When protein intake exceeds the body’s immediate needs, it can be converted into glucose, the body’s primary energy source. If this glucose isn’t used immediately, it’s converted into glycogen for storage in the liver and muscles. Excess glycogen is then converted into triglycerides, a form of fat, and stored in fat cells.
Hormonal Imbalances: High protein diets can alter the balance of hormones involved in appetite regulation and metabolism, potentially leading to increased hunger and reduced calorie burning.
Balancing Protein Intake for Weight Management
Individual Needs: Protein requirements vary depending on factors like age, sex, activity level, and muscle mass. A general recommendation for adults is 0.8 grams of protein per kilogram of body weight per day.
Protein Sources: Choose lean protein sources like fish, poultry, beans, lentils, and low-fat dairy products to minimize calorie intake from fat.
Overall Diet: Incorporate protein into a balanced diet that includes adequate amounts of carbohydrates, healthy fats, and fiber to ensure overall nutritional needs are met.
Calorie Balance: Monitor your overall calorie intake to maintain a healthy weight. Consult a registered dietitian or healthcare professional to determine your specific protein needs and develop a personalized diet plan.