The One Food that Will Build Your Bones!!
Here are some key foods: 1. Calcium, Nutrition, and Bone Health – OrthoInfo – AAOS
orthoinfo.aaos.org
Calcium-Rich Foods
Dairy products: Milk, cheese, yogurt 1. What foods are in the Dairy Group? – Ask USDA
ask.usda.gov
Leafy greens: Kale, spinach, collard greens 1. Osteoporosis Diet & Nutrition: Foods for Bone Health
www.bonehealthandosteoporosis.org
Fortified foods: Cereals, plant-based milk, tofu 1. What food group is soy milk (soy beverage) in? What about tofu, tempeh, and other soy products? – Ask USDA
ask.usda.gov
Legumes: Beans, lentils 1. Osteoporosis Diet & Nutrition: Foods for Bone Health
www.bonehealthandosteoporosis.org
Nuts and seeds: Almonds, sesame seeds 1. Food for healthy bones – NHS
www.nhs.uk
Vitamin D-Rich Foods
Fatty fish: Salmon, mackerel, sardines 1. 11 Things You May Not Know About Foods & Your Bone Health
www.redwoodorthopaedic.com
Fortified foods: Milk, yogurt, cereal 1. The Pros and Cons of Fortified Foods – ZOE
zoe.com
Sunlight exposure: While not a food, spending time in the sun can help your body produce vitamin D. 1. Vitamin D: welcome to the ‘sunlight zone’
theros.org.uk
Other Bone-Healthy Nutrients
Protein: Found in meat, poultry, fish, eggs, beans, and lentils. 1. USDA MyPlate Protein Foods Group
www.myplate.gov
Potassium: Found in bananas, potatoes, and spinach. 1. Benefits and health risks of bananas – MedicalNewsToday
www.medicalnewstoday.com
Magnesium: Found in whole grains, nuts, and seeds. 1. Foods high in magnesium | healthdirect
www.healthdirect.gov.au
Remember: A balanced diet that includes a variety of these foods can contribute to strong bones. Consult with a healthcare professional or registered dietitian for personalized advice.