- Fish. Fish is a good source of omega-3 fatty acids, which are essential for eye health. Omega-3 fatty acids help to protect the retina and may help to prevent age-related macular degeneration (AMD). Good sources of omega-3 fatty acids include salmon, tuna, mackerel, herring, and sardines.Opens in a new windowwww.boldsky.comFish for eye health
- Dark leafy greens. Dark leafy greens are a good source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damage. Good sources of lutein and zeaxanthin include kale, spinach, collard greens, broccoli, and Brussels sprouts.Opens in a new windoweuroptics.netDark leafy greens for eye health
- Carrots. Carrots are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision, especially night vision.Opens in a new windowbatonrougeclinic.comCarrots for eye health
- Eggs. Eggs are a good source of lutein, zeaxanthin, and vitamin A. They are also a good source of protein, which is important for overall eye health.Opens in a new windowwww.sightsaversindia.orgEggs for eye health
- Citrus fruits. Citrus fruits are a good source of vitamin C, which is an antioxidant that helps to protect the eyes from damage. Good sources of vitamin C include oranges, lemons, grapefruit, and kiwis.Opens in a new windowwww.spindeleye.comCitrus fruits for eye health
- Sweet potatoes. Sweet potatoes are a good source of beta-carotene, just like carrots. They are also a good source of vitamin C and vitamin A.Opens in a new windowwww.insider.comSweet potatoes for eye health
- Nuts and seeds. Nuts and seeds are a good source of omega-3 fatty acids, vitamin E, and zinc. These nutrients are all important for eye health. Good sources of nuts and seeds include almonds, walnuts, sunflower seeds, and flaxseeds.Opens in a new windowwww.pinterest.comNuts and seeds for eye health
- Beans and legumes. Beans and legumes are a good source of zinc, which is important for eye health. They are also a good source of fiber, protein, and other nutrients that are beneficial for overall health.Opens in a new windowwww.medicalnewstoday.comBeans and legumes for eye health
- Water. Staying hydrated is important for overall health, including eye health. Water helps to keep the eyes moist and healthy.Opens in a new windowwww.lasikmd.comWater for eye health
- Other foods. Other foods that are good for eye health include yogurt, berries, tomatoes, and avocados.
In addition to eating a healthy diet, there are other things you can do to protect your eye health. These include:
- Wearing sunglasses to protect your eyes from the sun’s harmful rays.
- Quitting smoking.
- Getting regular eye exams.
By eating a healthy diet and taking other preventive measures, you can help to keep your eyes healthy and protect your vision for years to come.