The Worst Kind of Heart Disease & How to Prevent It
Heart Failure: This occurs when the heart is unable to pump enough blood to meet the body’s needs. It can be caused by various conditions, including CAD, high blood pressure, and heart valve problems. 1. aspenmedcenter.com
aspenmedcenter.com
Arrhythmias: These are irregular heart rhythms that can cause symptoms like palpitations, dizziness, and fainting.
To prevent these and other heart diseases, it’s important to adopt a healthy lifestyle:
Eat a healthy diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintain a healthy weight: Being overweight or obese increases your risk of heart disease. 1. www.ghanaweb.com
www.ghanaweb.com
Don’t smoke: Smoking is a major risk factor for heart disease.
Manage stress: Chronic stress can contribute to heart problems.
Get regular check-ups: See your doctor for regular health exams and screenings.
Control blood pressure and cholesterol: High blood pressure and high cholesterol are major risk factors for heart disease. 1. www.assistingheartshomecare.com
www.assistingheartshomecare.com
Limit alcohol consumption: Excessive alcohol intake can damage the heart.
By making these lifestyle changes and working with your healthcare provider, you can significantly reduce your risk of developing heart disease.