This Would Happen To Your Body If You Only Ate Fruits And Vegetables 🍇🍉🍍🍆🍅
Your risk of developing chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes would decrease.
Your blood pressure would likely improve.
Your skin would look healthier and more radiant.
You would have more energy and feel less tired.
Negative changes:
You would likely experience nutritional deficiencies, as fruits and vegetables do not contain all of the nutrients that your body needs. This is especially true of vitamin B12, calcium, vitamin D, iodine, and omega-3 fatty acids.
You would have difficulty maintaining a healthy weight, as fruits and vegetables are not very calorie-dense. This means that you would need to eat a large volume of food to get enough calories.
You would experience digestive problems such as gas and bloating, as fruits and vegetables are high in fiber.
Your energy levels would likely fluctuate, as fruits and vegetables are not a good source of protein.
Overall, eating a diet that consists only of fruits and vegetables is not sustainable or healthy in the long term. It is important to eat a variety of foods from all food groups to ensure that you are getting all of the nutrients that your body needs.
Here are some tips for making sure that your diet includes a variety of healthy foods:
Fill half your plate with fruits and vegetables at every meal.
Choose whole grains over refined grains.
Lean protein sources such as chicken, fish, beans, and tofu.
Healthy fats such as those found in nuts, seeds, and avocados.
Limit processed foods, sugary drinks, and unhealthy fats.
If you are considering making a major change to your diet, it is always best to talk to your doctor or a registered dietitian first. They can help you create a plan that is safe and healthy for you.
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