Top 12 Healthy Finds At The Grocery Store [#3 Is My Favorite!]
Fruits
Examples include apples, bananas, berries, oranges, and melons.
Vegetables: Vegetables are packed with essential nutrients and come in a wide variety of colors, each offering a unique set of health benefits.Opens in a new windowbritannica.com
Vegetables
Choose from leafy greens like kale and spinach, broccoli, carrots, peppers, and tomatoes.
Whole grains: Whole grains are a good source of complex carbohydrates, fiber, and essential vitamins and minerals.Opens in a new windowwww.eufic.org
Whole grains
Look for whole-wheat bread, brown rice, quinoa, and oats.
Healthy fats: Healthy fats are necessary for maintaining good heart health and brain function.Opens in a new windowwww.mondaycampaigns.org
Healthy fats
Opt for foods like fatty fish (salmon, tuna, sardines), avocados, nuts, and seeds.
Lean protein sources: Lean protein is essential for building and repairing tissues, and it helps you feel full and satisfied.Opens in a new windowwww.medicalnewstoday.com
Lean protein sources
Choose lean cuts of chicken, turkey, fish, beans, and lentils.
Eggs: Eggs are a complete protein source, containing all the essential amino acids your body needs.Opens in a new windowbritannica.com
Eggs
They are also rich in vitamins, minerals, and healthy fats.
Yogurt: Yogurt is a good source of protein, calcium, and probiotics, which are beneficial for gut health.Opens in a new windowgeneralmillscf.com
Yogurt
Look for plain yogurt with minimal added sugar and flavoring.
Beans and lentils: Beans and lentils are a great source of plant-based protein, fiber, and essential nutrients.Opens in a new windowtastingtable.com
Beans and lentils
They are also very affordable and can be used in a variety of dishes.
Sweet potatoes: Sweet potatoes are a good source of complex carbohydrates, vitamin A, and fiber.Opens in a new windowbbcgoodfood.com
Sweet potatoes
They can be enjoyed roasted, mashed, or baked.
Dark Leafy Greens: Dark leafy greens like kale, spinach, and collard greens are packed with essential vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron.
They are also a good source of fiber.
Berries: Berries are a great source of antioxidants and fiber.Opens in a new windowhealthline.com
Berries
Choose from blueberries, strawberries, raspberries, and blackberries.
Nuts and Seeds: Nuts and seeds are a good source of healthy fats, protein, fiber, vitamins, and minerals.Opens in a new windowwww.wholefoodsmarket.com
Nuts and Seeds
Opt for almonds, walnuts, chia seeds, and flaxseeds.