Walking Exercise for Weight Loss – 15 Minute Walk at Home Low Impact!
Basic Walk:
- Warm-up: Spend 2-3 minutes walking at a slow pace, gradually increasing your speed.
- Walk: Walk at a moderate pace for 10-12 minutes. You can walk in place, march on the spot, or walk around your house or apartment.
- Cool-down: Spend 2-3 minutes walking at a slow pace, gradually decreasing your speed and stretching your major muscle groups.
Interval Walk:
- Warm-up: As above.
- Intervals: Alternate between walking at a brisk pace for 30 seconds and walking at a moderate pace for 60 seconds. Repeat this cycle for 10-12 minutes.
- Cool-down: As above.
Walk with Bodyweight Exercises:
- Warm-up: As above.
- Walk: Walk at a moderate pace for 5-6 minutes.
- Exercises: Alternate between walking for 30 seconds and doing bodyweight exercises for 30 seconds. Some good options include squats, lunges, push-ups, planks, and jumping jacks. Repeat this cycle for 5-6 minutes.
- Cool-down: As above.
Here are some additional tips for making your 15-minute walk at home workout more effective:
- Drink plenty of water before, during, and after your workout.
- Wear comfortable shoes and clothing.
- Find a workout buddy to help you stay motivated.
- Listen to music to keep you entertained.
- Challenge yourself by gradually increasing the intensity or duration of your workouts.
Resources:
- Walk At Home: Walk 15 | 1 Mile Walking Exercise:
- Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout:
- Walk at Home – 15 Minute Walking Workout to Lose Belly Fat