we need to talk about the excess sugar problem.. By rjoachim | August 29, 2024 Weight gain: Sugar is high in calories and can contribute to weight gain and obesity.Type 2 diabetes: Consuming too much sugar can increase your risk of developing type 2 diabetes.Heart disease: High sugar intake is linked to increased risk of heart disease, including heart attack and stroke.High blood pressure: Excess sugar can contribute to high blood pressure.Dental problems: Sugar can promote tooth decay and gum disease.Mood swings: Studies have shown that excessive sugar intake can affect mood and energy levels.It’s important to limit your added sugar intake. The American Heart Association recommends no more than:12 grams (3 teaspoons) of added sugar per day for women16 grams (4 teaspoons) of added sugar per day for menTo reduce your sugar intake, try these tips:Read food labels carefully: Look for added sugars, such as sucrose, fructose, glucose, and high-fructose corn syrup.Choose whole foods: Opt for fruits, vegetables, whole grains, and lean proteins, which are naturally low in added sugar.Limit processed foods: Many processed foods, such as baked goods, candy, and sugary drinks, are high in added sugar.Sweeten naturally: Use natural sweeteners like honey or maple syrup in moderation.By making these changes, you can help improve your overall health and well-being. Instagram Posted in Diet & Nutrition and tagged baked goods, excess sugar, gum diease, mood swings, Processed foods, sucrose, sugary drinks, tooth decay