What causes insomnia? – Dan Kwartler
Poor sleep habits. Poor sleep habits, such as an irregular sleep schedule, napping during the day, and using electronic devices in bed, can also contribute to insomnia.
Medical conditions. A number of medical conditions can cause insomnia, including pain, heartburn, asthma, and restless legs syndrome.
Mental health conditions. Mental health conditions, such as depression and anxiety, are also often associated with insomnia.
Medications. Some medications, such as antidepressants, corticosteroids, and beta-blockers, can cause insomnia as a side effect.
Substance use. Alcohol, caffeine, and nicotine can all interfere with sleep.
Age. Insomnia is more common in older adults.
Other factors. Other factors that can contribute to insomnia include pregnancy, jet lag, shift work, and a noisy or uncomfortable sleep environment.
In some cases, the cause of insomnia is unknown.
How to improve insomnia
There are a number of things you can do to improve insomnia, including:
Stick to a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.
Create a relaxing bedtime routine. This may include taking a warm bath, reading a book, or listening to calming music.
Make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and alcohol before bed.
Get regular exercise, but avoid exercising too close to bedtime.
See a doctor if you have trouble sleeping for more than two weeks. There may be an underlying medical condition that is causing your insomnia.
Sources
www.bbntimes.com/science/scientifically-proven-ways-to-overcome-mental-health-troubles