What Happens to Your Body When You Eat Turmeric Every Day
Turmeric, a vibrant yellow spice derived from the roots of the Curcuma longa plant, has been used in traditional medicine for centuries. Its active compound, curcumin, is responsible for most of its health benefits. Here are some of the potential benefits of turmeric:
Anti-inflammatory properties:
- Turmeric is a potent anti-inflammatory, making it beneficial for conditions like arthritis, inflammatory bowel disease (IBD), and skin conditions.
Antioxidant effects:
- Curcumin’s antioxidant properties help combat oxidative stress, which is linked to chronic diseases like cancer and heart disease.
Brain health:
- Some studies suggest that turmeric may improve memory and cognitive function, and may offer protection against neurodegenerative diseases like Alzheimer’s.
Heart health:
- Turmeric may help lower cholesterol levels, reduce blood pressure, and prevent blood clots, thus promoting heart health.
Cancer prevention:
- Curcumin’s ability to inhibit cell growth and induce cell death has led to research exploring its potential role in cancer prevention and treatment.
Improved digestion:
- Turmeric can help soothe digestive issues like bloating, gas, and indigestion.
Skin health:
- Turmeric’s anti-inflammatory properties can help with skin conditions like acne and eczema. It may also have wound-healing properties.
Important to note:
While turmeric offers numerous potential benefits, it’s important to consume it in adequate amounts and consider factors like bioavailability. Curcumin has low bioavailability, meaning the body absorbs it poorly. To improve absorption, consider using turmeric with black pepper, which contains piperine, a compound that enhances curcumin’s absorption. It’s also advisable to consult with a healthcare professional before making significant changes to your diet or using turmeric supplements, especially if you have underlying health conditions or are taking medications.