Why Are Men’s Testosterone Levels So Low Today? Dr. Josh Axe Explains
Not Just Age: Testosterone naturally decreases with age, but this seems like a separate trend.
Potential Causes:
Lifestyle Factors: Obesity, lack of exercise, and poor diet are all linked to lower testosterone.
Stress: Chronic stress can negatively impact testosterone production.
Environmental Factors: Exposure to certain chemicals and toxins might be a contributing factor, but more research is needed.
Important Points:
Focus on Healthy Habits: Maintaining a healthy weight, exercising regularly, and eating a balanced diet can improve testosterone levels naturally.
See a Doctor if Concerned: If you’re experiencing symptoms of low testosterone, like fatigue or low libido, consult a healthcare professional. They can assess your individual situation and recommend appropriate treatment options.
Here are some resources for further reading:
Cleveland Clinic: Why Are Testosterone Levels Declining?: https://www.wkyc.com/article/news/health/health-hub/cleveland-clinic-study-testosterone-replacement-therapy-does-not-increase-heart-risk/95-b2b164e2-9e64-4d61-b6b8-8af119574590
Medichecks: Why do Gen Z and millennial men have lower testosterone levels?: https://www.medichecks.com/blogs/testosterone/low-testosterone-and-hypogonadism-symptoms-causes-and-treatment