Why men have urinary dribble and what to do about it! | After Dribble
- Weakened pelvic floor muscles. The pelvic floor muscles help to support the bladder and urethra. If these muscles are weak, they may not be able to fully empty the bladder, which can lead to dribbling.
- Enlarged prostate. The prostate is a gland that sits below the bladder and surrounds the urethra. As men age, the prostate can enlarge, which can put pressure on the urethra and make it difficult to empty the bladder completely.
- Neurological problems. Damage to the nerves that control the bladder can also lead to urinary dribble.
- Medications. Some medications, such as alpha-blockers and diuretics, can increase the risk of urinary dribble.
If you are experiencing urinary dribble, there are a number of things you can do to help reduce or eliminate the problem. These include:
- Sit down to urinate. This can help to relax the pelvic floor muscles and make it easier to empty the bladder completely.
- Wait a few minutes after urinating. This will give the bladder time to contract and expel any remaining urine.
- Try urethral milking. This involves gently pressing on the urethra to help push out any remaining urine.
- Strengthen your pelvic floor muscles. There are a number of exercises you can do to strengthen your pelvic floor muscles, such as Kegel exercises.
- See a doctor. If you are experiencing urinary dribble, it is important to see a doctor to rule out any underlying medical conditions.
In some cases, surgery may be necessary to treat urinary dribble. However, most men can successfully manage the problem with lifestyle changes and exercises.
Here are some additional tips to help reduce urinary dribble:
- Don’t strain when you urinate. Straining can put pressure on the bladder and urethra, which can make dribbling worse.
- Avoid drinking too much fluid before bed. This will help to reduce the amount of urine in your bladder at night, which can reduce the risk of dribbling.
- Lose weight if you are overweight or obese. Excess weight can put pressure on the bladder and urethra, which can make dribbling worse.
- Quit smoking. Smoking can damage the nerves that control the bladder, which can increase the risk of urinary dribble.
If you are concerned about urinary dribble, talk to your doctor. They can help you determine the cause of your dribbling and recommend the best treatment options for you.