Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day
Aerobic exercise:
Walking
Jogging or running
Biking
Swimming
Dancing
Strength training:
Weightlifting
Bodyweight exercises (such as push-ups, squats, lunges, and planks)
Resistance bands
Isometric exercises:
Wall sits
Planks
Calf raises
It is important to talk to your doctor before starting any new exercise program, especially if you have any other health conditions. They can help you create a plan that is safe and effective for you.
Here are some additional tips for lowering blood pressure with exercise:
Start slowly and gradually increase the amount of time you exercise each week.
Find activities that you enjoy and make exercise a part of your regular routine.
Break up your exercise into shorter sessions throughout the day if you find it difficult to do one long session.
Warm up before each workout and cool down afterward.
Stay hydrated by drinking plenty of water before, during, and after your workouts.
Listen to your body and rest when you need to.
If you have any questions or concerns about your blood pressure, please talk to your doctor.
Sources
info
www.utep.edu/extendeduniversity/utepconnect/blog/april-2019/how-to-stay-healthy-while-attending-college-online.html
kpmas.tips.hesapps.com/tips/101