Archive for August 5, 2021
Yoga for Stress & Anxiety Relief – Therapeutic Yoga
Focusing on the nervous system will help calm the body down. The nervous system is made up of the central and peripheral nervous system. The peripheral nervous system has the volitional control, which helps us move our body, and the autonomic control which we don’t have control over. This is the one we will focus…
Read MoreThe brain-changing benefits of exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. http://ted.com/membership
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