Archive for March 2022
How To Eat Healthy While Traveling
Once You’re Off, Keep Food Safety in Mind Clean your hands before you eat. Even if you don’t need to use the restroom, you’ll still want to wash away germs you picked up in the airport or train station. Wash with soap and water or hand sanitizer. Be safe with water. Water is regulated and tested throughout…
Read MoreThe Five Ways to Wellbeing – boosting mental wellbeing
Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including: Heart disease. Stroke. High blood pressure. Type 2 diabetes. Sleep apnea. But weight is only one part of your health. Even if you carry some extra weight, eating healthy foods…
Read More5 Women’s Products That You Should STOP Using Immediately
ou’ve got your lotions, your creams, your face washes, your moisturizers, your body washes (isn’t that just a fancy name for soap?), and anything else that goes on your skin. Weleda – Weleda grows the bulk of their ingredients in their own biodynamic gardens. All in all, they’ve got acres of gardens scattered across the world,…
Read MoreHow to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat
Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider non-competitive aerobic exercise, strengthening with weights, or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins—natural substances that help you feel better and maintain a positive…
Read MoreYo Gotti Shares The Diet & Workout Behind His 50lb Weight Loss | Gym & Fridge | Men’s Health
One of the first stops in his kitchen was his ‘weight loss’ fridge that contained green elements. He keeps a healthy balance with a lot of fruits and vegetables. Think spinach, cauliflower, lettuce, peppers, coupled with lean meat such as fish, turkey burgers, and chicken breast. “I use fruits for different things, I put them…
Read MoreHealthy Eating & Nutrition for Children Ages 6-12
Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives https://www.myplate.gov/tip-sheet/healthy-eating-kids
Read MoreHow to Prevent Cataracts With Natural Remedies – Dr.Berg
Red desaturation is common after optic neuropathies, and therefore testing for relative red desaturation between eyes is often used in clinical practice to provide evidence of a prior unilateral optic neuropathy, especially optic neuritis. However, the prevalence of red desaturation has not been examined in a normal population. In this study, the investigators sought to…
Read More15-minute Workout for Older Adults
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. 5 Benefits of Exercise for Seniors and Aging Adults
Read MoreFactors that influence eating habits and food choices
While the diet wars may rage on, it’s pretty universally accepted that what you eat matters when it comes to weight management. In other words, out-eating our body’s energy needs leads to weight gain, and eating less than our body needs to go about its business leads to weight loss. Diets high in sugary drinks, fast food and empty-calorie…
Read MoreWhat Is The Difference Between Health And Wellness?
Lifestyle choices in areas like dietary choices and exercise greatly impact overall health and well-being. NIFA’s research and educational initiatives target the harmful impacts of unhealthy lifestyles and poor dietary choices. https://nifa.usda.gov/topic/health
Read More