Archive for October 14, 2022
What I’ve Learned About Why We Don’t Need Fiber based on the evidence in the literature
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
Read More6 Ways to Get People to Respect You (Avoid Being Taken Advantage Of)
https://www.entrepreneur.com/leadership/7-ways-to-get-people-to-believe-like-and-respect-you/238680
Read MoreYOU ONLY NEED 30 MIN TO BE BUILT…| DLB
Is a 30 minute workout enough to build muscle?
Read More7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia | Cult Fit | CureFit|
https://www.medicalnewstoday.com/articles/foods-to-avoid-with-arthritis#foods-to-avoid
Read MoreWhat Sugar Really Does to the Body
Too much sugar can hinder the repair of collagen, the buzzed-about protein that keeps skin looking plump, studies show. A steady diet of sugary treats can result in reduced elasticity and premature wrinkles. Indulge your sweet tooth with fruit instead. Sweets can lower levels of the stress hormone cortisol in the near term, research shows. But continue OD’ing…
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