How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers

By rjoachim | January 27, 2023

You may be surprised to learn it is normal to experience negative thoughts – in fact, they are part of our evolutionary make-up. We are programmed to scan our environment, searching for problems to fix, and that requires spending a significant amount of mental energy considering what-if or worst-case scenarios Examine negative thoughts and worries…

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5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

By rjoachim | January 27, 2023

One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. And when I talk to college students, they’re not at all surprised that a whopping 63% of students felt tremendous anxiety during their freshman year, according to a report by the National College Health Association. The toll…

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13 Best Drinks For Heart Health

By rjoachim | January 27, 2023

Yes, the sugar in fruit juice is naturally occurring, as opposed to the processed sugar (usually high-fructose corn syrup) found in many carbonated and noncarbonated drinks such as sodas, vitamin water, and the like. But people should still be mindful about consuming too much fruit juice, says Vasanti Malik, a nutrition researcher at the Harvard…

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12 SIGNS YOUR KIDNEY IS NOT WELL ( WATCH every of Them)

By rjoachim | January 26, 2023

The kidneys remove waste and extra fluid from your body and help maintain proper levels of various minerals. Without correct levels of nutrients, nerves, cells, muscles, and organs may not work properly.It might be preceded by kidney disease. The symptoms that occur are typically a result of waste buildup. There are treatments for kidney failure, and your healthcare…

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6 Stretches You Should Do Everyday To Improve Flexibility And Function

By rjoachim | January 26, 2023

As you age, stretching continues to be important, even if you’re less active. Your joints become less flexible over time. Inflexibility puts a crimp in daily acts, making it harder to walk, raise your arms overhead, or turn your head while backing up the car. It undermines balance, too, which can cause life-altering falls. As…

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What’s that ringing in your ears? – Marc Fagelson

By rjoachim | January 25, 2023

Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears. Roughly 10 percent of the adult population of the United States has experienced…

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