Archive for January 4, 2023
Knee Osteoarthritis Treatment Without Surgery
“Doctors perform approximately 1 million surgical knee replacements each year,” he said. “Of course, a proportion of these people need surgery. However, I’ve always felt that a lot of patients with OA are getting knee replacements much sooner in life than needed.” Dr. Jayabalan is the physician-scientist director of the Nancy W. Knowles Strength +…
Read MoreHow Sleeping in this Position Can Be Hurting Your HEART | Dr. Mandell
You may not have given much thought to your sleeping position, but the way you spend your night can have an impact on your overall health. Each position comes with its own pros and cons that you might want to consider next time you grab some shut-eye. For example, sleeping face-up with a pillow under your…
Read MoreThe Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
15 Best Back Stretching Exercises (with Video)
Read MoreThe Causes of Acne – How To Get Rid Fast – Dr.Berg
Wash your face twice daily with a benzoyl peroxide cleanser. Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night.[1]
Read MoreThe #1 Best Food for All Menopausal Symptoms
Best Foods to Eat During Menopause
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