Archive for September 2023
HAIR THINNING | 5 Nutrient Deficiencies Linked to Hair Loss (and how to fix it!)
Iron deficiency Iron deficiency is the most common nutrient deficiency in the world and is a well-known cause of hair loss. Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen to the hair follicles. When there is not enough iron in the body, the hair follicles do…
Read More5 Vitamins To Unclog Your Arteries
Vitamin C is a powerful antioxidant that can help protect your arteries from damage. It may also help lower cholesterol levels and reduce inflammation. Good sources of vitamin C include citrus fruits, berries, tomatoes, and bell peppers. Vitamin E is another antioxidant that can help protect your arteries from damage. It may also help reduce…
Read MoreStanding Exercises for Burning Belly Fat
It is important to note that these are just a few examples of standing exercises that can help you burn belly fat. There are many other exercises that you can do, so it is important to find a routine that works for you and that you enjoy. It is also important to note that exercise…
Read MoreTop 5 Foods that Cause GUT Inflammation – AVOID | eat these anti inflammatory foods
Eat These Anti-Inflammatory Foods In addition to following an anti-inflammatory diet, there are other things you can do to reduce gut inflammation, such as: If you have any concerns about gut inflammation, talk to your doctor. They can help you develop a personalized plan to reduce inflammation and improve your gut health.
Read More13 Common Signs You Have Poor Blood Circulation Without Even Knowing It
If you experience any of these symptoms, it is important to see a doctor to rule out any underlying medical conditions. How to improve blood circulation There are a number of things you can do to improve your blood circulation, including: If you have any concerns about your blood circulation, talk to your doctor.
Read MoreCardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training
Whether to do cardio before or after weights to burn fat fast is a question that has been debated by fitness experts for years. There is no one-size-fits-all answer, as the best approach will vary depending on your individual fitness goals and preferences. Cardio Before Weights One of the main benefits of doing cardio before…
Read MoreWhat kind of oatmeal is the healthiest?
Here are some tips for making the healthiest oatmeal: Here is a simple recipe for healthy steel-cut oatmeal: Ingredients: Instructions: You can also add other healthy ingredients to your oatmeal, such as berries, nuts, seeds, yogurt, or protein powder.
Read More12 Common areas of pain in menopause. Painful menopause symptoms.
If you are experiencing any of these painful menopause symptoms, it is important to talk to your doctor. They can help you to identify the cause of your pain and develop a treatment plan to manage it. Here are some tips for managing painful menopause symptoms: There are a number of medications and other treatments…
Read MoreForget the baby foot peel: MUST DOs for dry cracked heels| Dr Dray
If your cracked heels are severe, you may need to see a doctor or podiatrist for treatment. They may recommend a prescription medication, such as a urea cream or a keratolytic agent, to help exfoliate the skin and speed up healing. Here are some additional tips to help prevent cracked heels: If you have any…
Read MoreNaturally & Permanently Eliminate Fleas from Your Home – It’s Easier Than You Think!
If you follow these tips, you can naturally and permanently eliminate fleas from your home. Just be sure to be consistent with your treatments, and to be patient. It may take some time to get completely rid of fleas, but it is possible.
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