Archive for September 30, 2023
HAIR THINNING | 5 Nutrient Deficiencies Linked to Hair Loss (and how to fix it!)
Iron deficiency Iron deficiency is the most common nutrient deficiency in the world and is a well-known cause of hair loss. Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen to the hair follicles. When there is not enough iron in the body, the hair follicles do…
Read More5 Vitamins To Unclog Your Arteries
Vitamin C is a powerful antioxidant that can help protect your arteries from damage. It may also help lower cholesterol levels and reduce inflammation. Good sources of vitamin C include citrus fruits, berries, tomatoes, and bell peppers. Vitamin E is another antioxidant that can help protect your arteries from damage. It may also help reduce…
Read MoreStanding Exercises for Burning Belly Fat
It is important to note that these are just a few examples of standing exercises that can help you burn belly fat. There are many other exercises that you can do, so it is important to find a routine that works for you and that you enjoy. It is also important to note that exercise…
Read MoreTop 5 Foods that Cause GUT Inflammation – AVOID | eat these anti inflammatory foods
Eat These Anti-Inflammatory Foods In addition to following an anti-inflammatory diet, there are other things you can do to reduce gut inflammation, such as: If you have any concerns about gut inflammation, talk to your doctor. They can help you develop a personalized plan to reduce inflammation and improve your gut health.
Read More13 Common Signs You Have Poor Blood Circulation Without Even Knowing It
If you experience any of these symptoms, it is important to see a doctor to rule out any underlying medical conditions. How to improve blood circulation There are a number of things you can do to improve your blood circulation, including: If you have any concerns about your blood circulation, talk to your doctor.
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