Archive for October 15, 2023
Getting Up From the Floor Safely – Ask Doctor Jo
10 Things You Can Do To Prevent Another Stroke
Following these steps can help you to reduce your risk of having another stroke. It’s important to talk to your doctor about the best way to manage your individual risk factors for stroke.
Read More15 movements to warm up before workout | Ohio State Sports Medicine
You can do these movements in any order you like, and you can repeat them as many times as needed. Be sure to listen to your body and stop if you feel any pain. Once you have completed these movements, you are ready to start your warm-up. Your warm-up should include dynamic stretches that are…
Read MoreDON’T IGNORE! 9 These Foods You Should Avoid That Are DESTROYING Your Kidneys | PureNutrition
If you have any concerns about your kidney health, it is important to talk to your doctor. They can help you create a healthy eating plan and lifestyle that is right for you.
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