How to Calm a Highly Sensitive Nervous System

By rjoachim | October 20, 2024 |

Breathing Exercises: Mindfulness and Meditation: Physical Activity: Healthy Lifestyle Habits: Relaxation Techniques: Cognitive Techniques: Remember, it’s important to find what works best for you. Experiment with different techniques and practice regularly to develop coping skills for managing your nervous system. If you’re struggling with persistent anxiety, consider seeking professional help from a therapist or counsel.

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OVERTHINKING STOPS NOW (Watch This Video)

By rjoachim | October 20, 2024 |

Overthinking can be a mental drain, making it difficult to relax, focus, and enjoy life. Here are some strategies to help you manage and reduce overthinking: Mindfulness and Meditation: Challenge Negative Thoughts: Limit Stimuli: Engage in Physical Activity: Practice Self-Care: Seek Professional Help: Remember, it takes time to break free from overthinking habits. Be patient…

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