5 MINUTE LEG DAY BURNER WORKOUT! | FOLLOW ALONG

By rjoachim | November 8, 2024 |

Here are some tips for creating an effective leg workout burner:

  • Warm-up: Start with a 5-10 minute warm-up, including light cardio and dynamic stretches.
  • Compound Exercises: Focus on compound exercises that work multiple muscle groups, such as squats and lunges.  
  • Progressive Overload: Gradually increase the weight, reps, or sets over time to continue challenging your muscles.  
  • Rest: Allow adequate rest between sets to recover and prevent injuries.
  • Cool-down: Finish with static stretches to improve flexibility and reduce muscle soreness.

Remember, consistency is key. Aim for 2-3 leg workouts per week, and gradually increase the intensity and duration of your workouts as you get stronger.  

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