7 Ways to Detox and Cleanse Your Kidneys Naturally

The kidneys are well known as the body’s chemical factories that filter and eliminate toxins. What many people do not know, is that the kidneys also play a key role in the following functions [1]:
Remove waste products from the body.
Balance the body’s fluids.
Release hormones that regulate blood pressure.
Produce an active form of vitamin D that promotes strong, healthy bones.
Control the production of red blood cells.Apple cider vinegar.
ACV is known to promote an alkaline environment inside the body, which can alter the acidity in the urine. This can help the kidneys to better pass toxins, and may also prevent the formation of kidney stones. A study that evaluated the connection between the dietary habits of 12,570 adults to kidney stones in china, found that more consumption of tea, legumes, and fermented vinegar was associated with a lesser risk of kidney stone formationhe main function of the kidneys is to filter waste products and extra fluids and flush them from the body as urine. To do that effectively, the kidneys need enough water. For this reason, the most important step in a kidney cleanse is to drink enough liquids. The current guideline for total water intake for young men and women (ages 19 to 30 years) is 3.7 L and 2.7 L per day, respective.
Kidney Cleanse : Flush & Detox Your Kidneys Naturally

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