8 Foods to Eat to Prevent Hair Loss

1. Eggs: They are a great source of protein and biotin, which are essential for hair growth. Hair follicles are mainly made of protein, and biotin helps produce keratin, a major hair protein. Opens in a new windowbritannica.comEggspen_spark
2. Fatty Fish (Salmon, herring, mackerel): Rich in omega-3 fatty acids and protein, these fishes can promote hair growth. Omega-3s play a role in maintaining scalp health. Opens in a new windowwikipedia.orgSalmon fish
3. Spinach and other leafy greens: Packed with vitamins A and C, folate, and iron, all of which are important for hair health. Iron deficiency is a linked cause of hair loss. Opens in a new windowwww.healthline.comSpinach
4. Seeds (sunflower seeds, flaxseeds, chia seeds): Excellent sources of Vitamin E, zinc, and selenium, all of which contribute to hair health. Sunflower seeds are particularly rich in Vitamin E. Opens in a new windowbhg.comSunflower seeds
5. Berries: Rich in antioxidants that can improve blood circulation in the scalp, promoting hair growth. Opens in a new windowhealthline.comBerries
6. Sweet Potatoes: Contain beta-carotene, which the body converts to Vitamin A, another essential nutrient for hair health. Opens in a new windowbbcgoodfood.comSweet potatoes
7. Nuts (almonds, walnuts): Rich in Vitamin E, zinc, and healthy fats, all beneficial for hair health. Almonds are a good source of biotin as well. Opens in a new windowwww.bbcgoodfood.comAlmonds
8. Greek Yogurt: Packed with protein and Vitamin B12, which are important for hair growth. Vitamin B12 deficiency can be linked to hair loss. Opens in a new windowbjs.comGreek yogurt
9. Oysters: Extremely rich in zinc, which is necessary for hair growth. Opens in a new windowwww.theendlessmeal.comOysters
10. Beans and lentils: Good sources of protein, iron, zinc, and biotin, all of which contribute to hair health. Opens in a new windowwww.recipetineats.comBeans

Remember, a well-balanced diet is key. By incorporating a variety of these foods into your diet, you can ensure you’re giving your hair the nutrients it needs to stay healthy.tunesharemore_vert