9 Signs You’re Actually Going Through Menopause!

Here are 9 common signs that you may be going through menopause:

1. Irregular Periods: Your menstrual cycle may become shorter, longer, or more irregular.  
2. Hot Flashes: Sudden feelings of heat, often accompanied by sweating, especially in the face, neck, and chest.  
3. Night Sweats: Hot flashes that occur at night, disrupting sleep.  
4. Vaginal Dryness: Decreased vaginal lubrication, leading to discomfort during intercourse.  
5. Mood Swings: Increased irritability, anxiety, or depression.  
6. Sleep Disturbances: Difficulty falling asleep or staying asleep.  
7. Changes in Libido: Decreased sex drive.  
8. Cognitive Changes: Difficulty concentrating, memory lapses, or “brain fog.”  
9. Physical Changes: Weight gain, hair thinning, and changes in skin texture.  

If you are experiencing these symptoms, it’s important to consult with a healthcare provider for proper diagnosis and treatment options.

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