9 Tips to Get Rid of Parasites & Candida | Dr. Janine

1. Cleanse your diet. This means avoiding processed foods, sugar, alcohol, and caffeine. Instead, focus on eating whole, unprocessed foods, such as fruits, vegetables, and lean protein.
2. Eat foods that kill parasites. These include garlic, onions, pumpkin seeds, pomegranates, beets, carrots, and papaya seeds. You can also try taking a parasite cleanse supplement.
3. Support your liver. The liver is responsible for detoxifying the body, so it’s important to support it if you’re trying to get rid of parasites. You can do this by eating foods that are good for the liver, such as avocados, cruciferous vegetables, and leafy greens. You may also want to consider taking a liver cleanse supplement.
4. Use essential oils. Some essential oils, such as oregano oil, clove oil, and thyme oil, have anti-parasitic properties. You can add these oils to your food or take them as supplements.
5. Take probiotics. Probiotics are live bacteria that are good for the gut. They can help to keep parasites in check and improve gut health overall.
6. Get enough sleep. When you’re sleep-deprived, your immune system is weakened, which makes it more difficult to fight off parasites. Aim for 7-8 hours of sleep each night.
7. Reduce stress. Stress can also weaken the immune system, making it more difficult to fight off parasites. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
8. Drink plenty of water. Staying hydrated is important for overall health, and it can also help to flush out parasites. Aim to drink 8 glasses of water each day.
9. Be patient. It can take time to get rid of parasites, so don’t get discouraged if you don’t see results immediately. Keep up with the tips above and you should eventually see improvement.

Here are some additional tips that Dr. Janine recommends:

• Get tested for parasites. This is the only way to know for sure if you have parasites. You can get tested by your doctor or at a natural health clinic.
• Work with a healthcare practitioner. A healthcare practitioner can help you create a personalized plan to get rid of parasites and candida. They can also recommend supplements and other treatments that may be helpful.

I hope these tips help you get rid of parasites and candida. Please remember that I am not a medical professional, so please consult with your doctor before making any changes to your diet or lifestyle.