Yogurt vs. Ice Cream: What is Worse?
Pros: Often lower in fat, can contain probiotics for gut health, and can be a good source of protein.
1. Health Benefits of Greek Yogurt – WebMD
www.webmd.com
Cons: Can be high in added sugars, especially flavored varieties. 1. Your ‘Healthy’ Yogurt Might Be Full of Sugar – Hoag
www.hoag.org
Ice Cream
Pros: Creamy and indulgent, can be a good source of calcium and vitamin D. 1. Small Steps: 5 Ways To Get More Calcium | Food Network Healthy Eats
www.foodnetwork.com
Cons: Generally higher in fat and calories, often high in added sugars. 1. Is It Okay to Eat Ice Cream Every Day? – Baton Rouge Clinic
batonrougeclinic.com
Key Factors to Consider:
Fat content: Ice cream typically has more fat, while yogurt is lower. 1. Frozen Yogurt vs. Ice Cream: Is One Healthier? – Healthline
www.healthline.com
Sugar content: Both can be high in added sugars, so check labels carefully. 1. Frozen Yogurt vs. Ice Cream: Is One Healthier? – Healthline
www.healthline.com
Protein content: Yogurt often has more protein than ice cream.
Probiotics: Some yogurts contain live cultures (probiotics), which can benefit gut health. 1. 8 of the Best Types of Yogurt for Probiotics – ZOE
zoe.com
Ultimately, the best choice for you depends on your individual nutritional needs and preferences. If you’re watching your fat intake, yogurt might be a better option. If you’re craving a rich, indulgent treat, ice cream could be the way to go.
1. Frozen Yogurt, Gelato or Low-Fat Ice Cream: Which Is the Healthiest? – Taste of Home
www.tasteofhome.com