This Feeds Chronic Inflammation! – How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla
Persistent fatigue:
Feeling tired all the time, even after enough sleep.
1. Unhealthy Signs You Shouldn’t Ignore
thecifhw.com
Frequent illnesses: Catching colds or flu more often than usual.
Changes in weight: Unexplained weight gain or loss.
Digestive issues: Chronic constipation, diarrhea, or bloating.
Skin problems: Rashes, eczema, or persistent dryness.
Hair and nail changes: Brittle nails, hair loss, or unusual hair texture.
1. 10 Visual Signs You Are Actually Not Healthy: An Informative Guide to Spotting the Clues
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Pain: Persistent aches and pains.
Mental and Emotional Signs
Mood swings: Experiencing frequent mood changes or irritability.
Difficulty concentrating: Struggling to focus or remember things.
Lack of motivation: Feeling uninterested in activities you used to enjoy.
Anxiety or depression: Feeling overwhelmed or hopeless.
Insomnia: Difficulty falling asleep or staying asleep.
1. Sleep Disorders – MedlinePlus
medlineplus.gov
Lifestyle Factors
Poor diet: Consuming excessive processed foods, sugary drinks, or unhealthy fats.
Lack of exercise: Lack of physical activity.
Smoking: Smoking damages various organs and increases the risk of disease.
1. About Health Effects of Cigarette Smoking | Smoking and Tobacco Use – CDC
www.cdc.gov
Excessive alcohol consumption: Can harm the liver and other organs.
1. Medical Complications: Common Alcohol-Related Concerns
www.niaaa.nih.gov
Lack of sleep: Insufficient sleep can affect mood, energy levels, and cognitive function.
1. Mood and sleep – Better Health Channel
www.betterhealth.vic.gov.au
Chronic stress: Prolonged stress can weaken the immune system and contribute to various health problems.
1. Effects of stress on immune function: the good, the bad, and the beautiful – PubMed
pubmed.ncbi.nlm.nih.gov
If you experience any of these signs or symptoms, it’s important to consult with a healthcare professional for a proper evaluation and diagnosis.