SUGAR DESTROYS YOU – 5 Main Consequences of Having High Blood Sugar, Diabetes, and More
Sugary drinks: Soda, energy drinks, sports drinks, fruit juices, sweetened teas, and coffee drinks are major sources of added sugar.
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Sugary drinks
Processed foods: Many processed foods like breakfast cereals, granola bars, yogurt, flavored milk, baked goods, candy, and desserts are loaded with added sugars.
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Processed foods
Sauces and condiments: Ketchup, barbecue sauce, salad dressings, and even some nut butters can contain surprising amounts of added sugar.
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Sauces and condiments
Some fruits: While fruits are generally healthy, some fruits like grapes, bananas, and cherries have a higher natural sugar content.
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Some fruits
It’s important to be aware of these hidden sources of sugar and make informed choices to limit your sugar intake.