This is what I eat instead of candy bars.
Fruit: Fresh berries (strawberries, blueberries, raspberries)
Sliced fruit with a sprinkle of cinnamon or a drizzle of honey
Dried fruit (unsweetened or lightly sweetened)
Yogurt: Plain or Greek yogurt with fruit and a drizzle of honey or maple syrup
1 1. Yogurt & Berries – Riverside Nutrition
www.riversidenutrition.com
Frozen yogurt bites
Dark Chocolate: Enjoy a small square of dark chocolate (70% or higher cocoa content)
Trail Mix: Make your own with nuts, seeds, and a small amount of dark chocolate chips or dried fruit.
Smoothies: Blend fruit, yogurt, and a bit of spinach or kale for a healthy and refreshing treat.
Rice Cakes: Top with nut butter, banana slices, and a sprinkle of cinnamon.
Tips for choosing healthy sweet snacks:
Read labels: Look for snacks with low added sugar, low sodium, and high fiber.
Focus on whole foods: Choose snacks that are minimally processed and made with natural ingredients.
Control portions: Even healthy snacks can be high in calories.
Remember:
Moderation is key.
These are just a few ideas, and there are many other healthy sweet snacks to explore.
Consult with a healthcare professional or registered dietitian for personalized dietary advice.
I hope this helps! Let me know if you have any other questions.