HOW TO BALANCE YOUR HORMONES IN 7 DAYS – Advanced Hormone Balance Solutions
Sleep may be among the most important factors for hormonal balance. Levels of some hormones may rise and fall throughout the day in response to issues such as the quality of sleep.
According to a 2015 studyTrusted Source, the adverse effects of sleep disturbance on hormones may contribute to:
Regularly getting a full, undisturbed night’s rest may help the body regulate hormone levels
A 2015 studyTrusted Source notes that exposure to any bright artificial lighting at night may confuse the body, causing it to suppress the hormone melatonin, which can negatively affect many functions.
Avoiding artificial lights may help regulate hormones and restore a natural circadian rhythm.
A 2017 studyTrusted Source points to a link between stress, the endocrine system, and hormone levels. The researchers argue that the link is strong, with even a low level of stress causing an endocrine response.
Stress leads to an increase in adrenaline and cortisol. If levels of these hormones are too high, it can disrupt the overall balance and contribute to factors such as obesity, changes in mood, and even cardiovascular issues.
A 2014 studyTrusted Source notes that even short exercise sessions help regulate hormones that control appetite.
A 2017 articleTrusted Source points out that regular physical activity reduces the risk of insulin resistance, metabolic syndrome, and type 2 diabetes.
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