I ONLY ATE MEAT for 49 Days (Carnivore Diet) & Dr. Ken Berry Made Me Cry 😭

By rjoachim | May 17, 2023
A meat-only diet is a diet that consists only of meat and animal products, such as eggs, dairy, and fish. It excludes all plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds.
The carnivore diet is a variation of the meat-only diet that only includes meat and water. It excludes all other foods, including eggs, dairy, and fish.
Proponents of meat-only diets claim that they can improve health by providing essential nutrients, reducing inflammation, and improving gut health. However, there is limited scientific evidence to support these claims.
Meat-only diets can be high in saturated fat and cholesterol, and they may increase the risk of heart disease, stroke, and other chronic diseases. They can also be low in fiber, which can lead to constipation.
If you are considering a meat-only diet, it is important to talk to your doctor to make sure it is right for you.
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Posted in Diet & Nutrition