Best Foods for Anxiety and Depression

By rjoachim | July 10, 2023
  • Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3 fatty acids. Omega-3s have been shown to have mood-boosting effects and may help reduce inflammation, which can contribute to anxiety and depression.Opens in a new windowwww.health.harvard.eduFatty fish for anxiety and depression
  • Eggs are a good source of protein and other nutrients, including vitamin B12, which is important for brain health. Vitamin B12 deficiency has been linked to depression, so getting enough of this vitamin may help improve mood.Opens in a new windowselecthealth.orgEggs for anxiety and depression
  • Pumpkin seeds are a good source of magnesium, which is a mineral that plays a role in regulating mood. Magnesium deficiency has been linked to anxiety and depression, so getting enough of this mineral may help improve mood.Opens in a new windowpharmeasy.inPumpkin seeds for anxiety and depression
  • Dark chocolate contains compounds called flavanols, which have antioxidant and anti-inflammatory properties. Flavanols may help improve mood and cognitive function. However, it’s important to choose dark chocolate that is high in cocoa content (at least 70%) and low in sugar.Opens in a new windowwww.herbazest.comDark chocolate for anxiety and depression
  • Turmeric is a spice that contains the compound curcumin, which has anti-inflammatory and antioxidant properties. Curcumin may help reduce anxiety and depression. You can add turmeric to your food or take it as a supplement.Opens in a new windowwww.frontiersin.orgTurmeric for anxiety and depression
  • Chamomile is a herb that has been used for centuries to promote relaxation and reduce anxiety. Chamomile tea is a popular way to consume this herb.Opens in a new windowwww.thecut.comChamomile for anxiety and depression
  • Yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. Gut health is linked to mental health, so getting enough probiotics may help improve mood.Opens in a new windowwww.psycom.netYogurt for anxiety and depression
  • Green tea is a good source of antioxidants and L-theanine, an amino acid that has calming effects. Green tea may help reduce anxiety and improve cognitive function.Opens in a new windowwww.healthline.comGreen tea for anxiety and depression

It’s important to note that these foods are not a cure for anxiety or depression, but they may help improve symptoms. If you are experiencing anxiety or depression, it is important to seek professional help.

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