Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1
Workout:
20 seconds: Squats
20 seconds: Push-ups (modify by doing them on your knees if needed)
20 seconds: Lunges (alternate legs)
20 seconds: Crunches
20 seconds: Plank
30 seconds: Rest
Repeat this circuit 2-3 times.
Cool-down: 30 seconds of static stretches like holding a hamstring stretch, quad stretch, and calf stretch.
Remember: Proper form is essential to prevent injuries. Listen to your body and adjust the workout accordingly.
1. Prevent Injuries with Proper Form During Workouts – National University of Singapore
www.nus.edu.sg
For added intensity: Increase the number of repetitions or reduce rest time.
For variety: Try different exercises like burpees, mountain climbers, or jumping jacks.
Consistency is key! Aim to do this workout a few times a week for best results.