Diet & Nutrition
WHY I CHANGED TO HIGH PROTEIN. WHAT HAPPENED, WHAT’S CHANGED AFTER 5 WEEKS AND IS IT EVEN WORKING?
Mushrooms as medicine: Uncovering the health secrets of fungi | Merlin Sheldrake & Prof. Tim Spector
2. Environmental Sustainability: 3. Industrial Applications: Can Mushrooms Be Medicine? While the research is still ongoing, there is growing evidence that some mushrooms may have medicinal properties. However, it is important to remember that: If you’re interested in exploring the potential health benefits of mushrooms, it’s important to do your research and talk to a…
Read MoreWhat Does Sugar Do to Your Body? 7 Dangerous Side Effects of Sugar!
Long-term effects: Remember: These are just potential side effects, and the impact of sugar varies depending on your individual health, activity level, and overall diet. However, it’s important to be mindful of your sugar intake and limit added sugars, which are found in processed foods, sugary drinks, and sweets. The World Health Organization recommends limiting…
Read MoreStanford nutrition professor: What to eat for your health – according to science
Other nutrient-dense options: Things to limit: Here are some additional points to consider: Here are some resources for further exploration: Remember, consulting a registered dietitian or healthcare professional can help tailor these recommendations to your specific needs and goals. I hope this information gives you a good starting point for making informed choices about your…
Read More2 TOXIC Foods That Are Dangerous for Your Health
Raw kidney beans: These contain lectins, a type of protein that can cause severe nausea, vomiting, diarrhea, and abdominal pain if consumed raw or undercooked. The effects can be quite unpleasant and require medical attention in some cases. 2. Processed meats: While not containing a specific toxin, processed meats like sausages, bacon, and ham are…
Read More1 Spoonful Of Olive Oil Every Day Does THIS To Your Body
Top 10 Melatonin Rich Foods | Eat These 10 Melatonin Rich Foods to Help You Sleep Fast | Nutro Plus
15 Foods for Better Blood Flow to Your Legs & Feet! | Health Haus
Discovering the Surprising Benefits of Iodine
Wound Healing: Topical iodine solution is a classic disinfectant, readily available and effective against bacteria. But did you know it may also promote faster wound healing? Studies suggest it stimulates the growth of new skin cells and blood vessels, potentially speeding up the recovery process. 2. Oral Health: While fluoride gets all the glory, iodine…
Read More10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory
Fatty Fish: Salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, especially DHA, essential for brain cell function and alertness. Aim for 2 servings per week. 2. Berries: Antioxidants in berries like blueberries, raspberries, and strawberries fight free radicals and inflammation, supporting optimal brain health and focus. Snack on a handful or blend…
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