Diet & Nutrition
These 5 Foods Improve your Eyesight : Restore Your Clear Vision
The Incredible Impact of Eating Eggs Daily – Dr. Berg’s Top Reasons for Doing It
Dr. Berg recommends eating 2-4 eggs per day. He believes that this is a safe and healthy amount for most people to consume. However, it is important to talk to your doctor before making any major changes to your diet, especially if you have any underlying health conditions. It is also important to note that…
Read MoreDoes Protein Powder Work? (Spoiler: YES, but there’s a catch)
Yes, protein powder can work to help you build muscle mass and strength, lose weight, and recover from workouts. However, it is important to note that protein powder is not a magic bullet. It is most effective when used in conjunction with a healthy diet and regular exercise. Protein powder is a convenient way to…
Read MoreWhat Happens When You Overeat?
Short-term effects of overeating: Long-term effects of overeating: If you find yourself overeating on a regular basis, it is important to talk to your doctor or a registered dietitian. They can help you identify the underlying causes of your overeating and develop a plan to help you manage your weight and improve your overall health.…
Read MoreThe #1 Fish You Should NEVER Eat If You Have Diabetes
Here are some other fish that people with diabetes should limit their intake of: These fish are also high in mercury, and eating too much of them could increase your risk of mercury poisoning. Instead, people with diabetes should focus on eating fish that are low in mercury and high in omega-3 fatty acids. Omega-3…
Read More4 Homemade Summer Starbucks Refreshers
Pineapple Passionfruit Refresher This tropical refresher is perfect for a hot summer day. It’s made with pineapple juice, passionfruit juice, green tea, and ice. Ingredients: Instructions: Tips: 2. Strawberry Açaí Refresher This sweet and tart refresher is packed with antioxidants. It’s made with strawberries, açaí juice, green tea, and ice. Ingredients: Instructions: Tips: 3. Mango…
Read MoreThe Role of Diet in Fibroid Management & Symptom Relief
Foods to avoid: Additional tips: If you have fibroids, it is important to talk to your doctor about your diet and lifestyle. They can help you create a personalized plan that is right for you. In addition to the general guidelines above, there are some specific foods and nutrients that may be helpful for fibroid…
Read MoreFoods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer
While there is no cure for BPH, there are a number of things that men can do to manage their symptoms and reduce their risk of complications. One important step is to eat a healthy diet. Some foods can aggravate BPH symptoms, while others may help to relieve them. Foods to avoid with an enlarged…
Read MoreThe FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)
There are a number of ways to tell if someone is magnesium deficient. One way is to look for symptoms. Some of the most common symptoms of magnesium deficiency include: If someone is experiencing any of these symptoms, it is important to see a doctor to get a diagnosis. Magnesium deficiency can be diagnosed with…
Read MoreUnbelievable! These 10 Sweet Potato Benefits Will Make You Re-Think Your Diet
Overall, sweet potatoes are a healthy and delicious food that can be enjoyed as part of a balanced diet. They are a good source of vitamins, minerals, antioxidants, and fiber. Sweet potatoes may also offer a number of health benefits, such as improved blood sugar control, lower cholesterol levels, reduced risk of cancer, and better…
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