Diet & Nutrition
Eat Garlic Every day, And See What happens to You
The best time to eat garlic is on an empty stomach. This is because the compounds in garlic are more easily absorbed by your body when it is not full of food. However, you can also eat garlic cooked or in food. The recommended amount of garlic to eat per day is 1-2 cloves. However,…
Read More15 Worst Foods For Diabetics To Avoid
It is important to note that everyone with diabetes is different and may have different dietary needs. It is always best to talk to your doctor or a registered dietitian to create a personalized meal plan that is right for you
Read More7 Kinds of Fish You Should Never Eat
It is important to note that these are just general guidelines. The specific safety of a fish may vary depending on its species, where it was caught, and how it was caught. It is always best to consult with a doctor or registered dietitian before making any changes to your diet. Here are some fish…
Read MoreThe Best Alkaline Foods and their Health Benefits
The alkaline diet is a diet that focuses on eating foods that have an alkaline effect on the body. This is in contrast to the acidic diet, which focuses on eating foods that have an acidic effect on the body. The theory behind the alkaline diet is that the foods we eat can affect the…
Read MoreBenefits of Plant Based Diet 2023
Overall, there is a growing body of evidence to suggest that plant-based diets can offer a number of health benefits. If you are considering making a change to your diet, talk to your doctor or a registered dietitian to get personalized advice. In addition to the health benefits mentioned above, plant-based diets can also be…
Read More14 Vegetables Known To Fight Diabetes
It is important to note that these are just a few of the many vegetables that are good for people with diabetes. Eating a variety of vegetables is the best way to get the nutrients you need to manage your blood sugar levels. In addition to eating a healthy diet, people with diabetes should also…
Read MoreWhat happens to your body when you eat an AVOCADO everyday???
Eating an avocado every day can have many health benefits, including:
Read MoreThe 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
According to Dr. Steven Gundry, a renowned heart surgeon and author of the New York Times bestseller The Plant Paradox, the three healthiest vegetables you need to start eating are: These vegetables are all low in calories and carbohydrates, and they are high in fiber. They are also good sources of antioxidants and other nutrients…
Read MoreThe Best Brain Foods That Helps Increase Your Memory!
In addition to eating these brain-healthy foods, there are other things you can do to improve your memory, such as: By eating a healthy diet, getting enough sleep, exercising regularly, and managing stress, you can help keep your brain healthy and improve your memory.
Read MoreTop 9 Diabetes-Friendly FRUITS – They WON’T Spike Blood Sugar!
It’s important to note that even diabetes-friendly fruits can raise blood sugar levels if eaten in large quantities. It’s best to eat them in moderation and as part of a balanced diet. Here are some other tips for eating fruits if you have diabetes: If you have any questions about which fruits are safe for…
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